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There is one good reason why three out of four of the '96 summer Olympic medallists used creatine: it works and it works well. A French scientist first discovered creatine in 1832, but it was not until 1923 that scientists discovered that over 95% of creatine is stored in muscle tissue. The first published report of creatine having bodybuilding effects was The Journal of Biological Chemistry in, get this, 1926! Although weve known about creatine for quite some time, the first real use of it to enhance performance was the 1992 Olympic games in Barcelona, Spain. So, what is creatine? Our bodies naturally make the compound, which is used to supply energy to our muscles. It is produced in the liver, pancreas, and kidneys, and is transported to the body's muscles through the bloodstream. Once it reaches the muscles, it is converted into phosphocreatine (creatine phosphate). This high-powered metabolite is used to regenerate the muscles' ultimate energy source, ATP (adenosine triphosphate). Unlike steroids or drugs, creatine is 100% natural and occurs naturally in many foods; therefore, it can never be banned from any sports or international competitions (unless they banned eating meat). Many foods especially herring, salmon, tuna, and beef contain some creatine. However, the very best source of creatine by far is creatine monohydrate because it contains more creatine per weight of material than any other source. Bodybuilding.com sells only high quality 99.9% pure pharmaceutical-grade creatine monohydrate. 2. What does it do and what scientific studies give evidence to support this? Creatine is bodybuilding's ultimate supplement, and for good reason. For one thing, creatine can significantly increase lean muscle mass in just two weeks. It is also responsible for improving performance in high-intensity exercise, increasing energy levels, and speeding up recovery rates. Its no wonder athletes who use it have such of an edge over those who do not. Soon nearly every athlete who competes will use it (if they don't already). Creatine's ability to enhance energy reserves in muscles comes from its muscle protein synthesizing action, while minimizing protein breakdown. This occurs because creatine has the awesome effect of super-hydrating muscle cells with water. It enhances muscles' growth too-making muscle fibers bigger and stronger. Quite a few studies have been done on creatine to figure out why and how it works so well. There have been over twenty double blind (meaning neither the researchers nor the subjects knew who was getting what), placebo-controlled studies conducted on creatine in the past five years. They proved that creatine increased energy levels, resulting in increased strength, endurance levels, and recovery rates. Another unexpected benefit attributed to creatine was discovered as well: creatine accelerates fat loss, while building lean body mass! 3. Who needs it and what are some symptoms of deficiency? First, anyone who is ready to have more energy, build more muscle faster, and have more endurance should try supplementing with creatine monohydrate. Next, anyone who would like to be more toned by increasing lean muscle mass, recuperating faster, and losing that extra little fat roll should supplement with creatine monohydrate. Last, anyone who is involved in intense physical activity, experiencing physical stress and fatigue, and likes incredible results should supplement with creatine monohydrate. 4. How much should be taken? Are there any side effects? Excellent results have been observed in taking creatine monohydrate in two different ways. The first way is called loading. This method works very well for anyone who has never taken creatine before. Just as the name implies, it involves loading up or saturating your muscles with creatine. During the first four days to a week, take 20 to 30 grams per day. Mix it with non-acidic juice or water. Grape juice works well. After this loading period, take a regular intake of between five to fifteen grams per day to keep your muscles saturated (no need to over do it). The other method is a more gradual approach to supplementing with creatine monohydrate. Over the course of an extended period, one basically skips the loading phase and just supplements with five to fifteen grams per day, everyday. The best results have been noticed when creatine is combined with a high carbohydrate base, such as dextrose (glucose) and taken about one-half hour before training. The best part about creatine-no adverse effects have been reported in any studies. NONE! Creatine is totally safe and effective. Creatine has never been shown harmfully toxic. Nevertheless, just like with anything, it is not recommended to over-supplement once your muscles are saturated with creatine-there is no reason to. This means, stick to the recommended dosages, and be prepared to experience the very best muscle, strength, energy, and endurance gains possible!

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Genesis Nutrition Super Creatine Powder
Genesis Nutrition Super Creatine Powder 120 Grams
Our Price: $14.99

Super Creatine Monohydrate can lead to increased intercellular levels of ATP and increased cell hydration. This can enhance performance and lean muscle gains.
Dymatize Creatine Monohyrdrate
Dymatize Creatine Monohyrdrate 120 Capsules
Our Price: $16.99

Dymatize pure pharmaceutical grade Creatine Monohydrate saturates muscles with this energy precursor compound. This makes muscles better prepared for high intensity activities such as running, weight lifting and any other aerobic or anaerobic exercise.
Mega-Pro Creatine
Mega-Pro Creatine
Our Price: $18.00

A single 5 gram dose of Creatine Monohydrate provides about the same amount of creatine as 2.5 pounds of fresh, uncooked steak.
ISS Research Complete Creatine Power
ISS Research Complete Creatine Power
Our Price: $18.50

One scoop of Complete Creatine Power before your training session will give you the energy you need to gain strength, power, and muscle mass.
Champion Nutrition Power Creatine
Champion Nutrition Power Creatine
Our Price: $18.87

POWER THROUGH YOUR WORKOUTS -
Spike your supplements with our independently lab-tested pharmaceutical grade creatine monohydrate. Each scoop gives you 5 grams of the highest quality creatine monohydrate available on the market today. Made with CreaSport brand creatine.
Genesis Nutrition Super Creatine Capsules
Genesis Nutrition Super Creatine Capsules 150 Capsules
Our Price: $19.95

Genesis Super Creatine Monohydrate Capsules provide 750 mgs. of pure creatine monohydrate and is one of the most potent formulas available.
n-Crease
Cutting Edge Labs n-Crease 150 Capsules
Our Price: $79.99
Sale Price: $19.97
You save $60.02!

This incredible fusion of Creatines and Creatine precursors produces 4 major benefits: Cellular Swelling, Vascularity, Muscle Recovery & Support Energy.* This 4-frontal assault on your muscles guarantees results.
American Bodybuilding Creaforce
American Bodybuilding Creaforce
Our Price: $19.99

Proven To Help You Train Harder And Get Better Results!
Dymatize Creatine
Dymatize Creatine
Our Price: $21.49

Dymatize 100% pure pharmaceutical grade Creatine Monohydrate improves your muscles' performance during high intensity activities such as weight training, running and any other aerobic or Anaerobic exercise.
Dymatize Creatine
Dymatize Creatine Monohydrate 300 + 300
Our Price: $21.49

Dymatize 100% pure pharmaceutical grade Creatine Monohydrate improves your muscles' performance during high intensity activities such as weight training, running and any other aerobic or Anaerobic exercise.
   
 
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