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Description   Serious atheletes don't rely on memory when it comes their training and nutrition.  It's just too important to leave it to chance.  Ever tried to recall how how much weight you used on incline flies last week?  What was your third meal last Thursday?      This workout journal includes everything you need to track your training history, progress, and nutrition.  Journal is complete with a training log so you'll know exactly what exercises you performed, how many sets and the weight used.  The nutrition log tracks up to six meals a day to include supplements and bodyweight.    Has a bonus exercise selection section with over 60 exercises for chest, back, shoulders, traps, biceps, triceps, quadriceps, ham strings, calves, forearms, and abs.  A must-have for anyone looking for success in fitness and health.

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